BRAWN CODE BY ALX BRAWN
Build Muscle
Burn Fat
Master Discipline
Start your transformation today with the 12-Week Jumpstart, the first step inside The Brawn Code
What is the Brawn Code?
A quick message from Alx on why this system works, (Currently re-recording).
Brawn Code
Whats Inside
Inside the 12 Week Jumpstart Plan
12 Week Hypertrophy Foundation Phase
Introduction to the Brawn Code system, aimed at busy men that need to get in and get out but achieve maximum results
Progress tracking templates
Having a system, that allows you to follow along and track your progress removes the need for motivation and analysis paralysis.
Recovery, sleep, and nutrition advice
Maximizing your training output helps build muscle and burn fat at the same time. In a time efficient way
Brawn Code
Why it works
The Brawn Code system underpins every product I offer, from the free Jumpstart Plan to the full coaching experience.
Mechanical Tension
Muscle growth starts with controlled resistance, not just moving weight. We emphasize form, full range of motion, and targeted tension.
Progressive Overload
You won’t plateau when you apply structured progression. Whether it’s more weight, more reps, or better execution, we teach you how to make every session build on the last, without burning out
Intelligent Recovery
More isn’t better, better is better. We layer in recovery strategies that match your training intensity and lifestyle, so you build muscle without draining your energy or motivation.
Brawn Code
Proven Client Results
These results come from my full online coaching clients. The free plan, app, and coaching program all follow the same foundational principles, the main difference is how long the journey is and how closely it's managed
“As a dad in corporate America, time is limited. This was the first system that actually fit into my life and worked.” Timothy F., 42, Tech Exec
“I’ve never been able to stay consistent with training until I followed the Brawn Code. I made more progress in months than I had in years.” Antonio C., 34 Custody Officer
Brawn Code
Start Today
Ready to Build the Body You Know You’re Capable Of?
12 Week Jump Start
$0
Download the Free 12 Jumpstart Plan
Online Coaching
$500
Monthly fee, billed annually. Bespoke/managed by Alx Brawn
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